For a responsible use of cannabis
As with most substances, the use of cannabis can be problematic. Therefore, be aware of possible health risks and get professional support if your consumption leads to health issues. Please also note the legal regulations in your country.
Health Risks
If cannabis use is causing health problems for you or if you feel uncertain about potential risks, seek advice from medical professionals or addiction counseling centers.
- Psychological Effects: Cannabis use can contribute to anxiety, depression or psychosis, among other things.
- Physical Risks: Cannabis can impair lung function and lead to cardiovascular problems and cognitive impairment, among other effects.
- Addictive Potential: The use of cannabis can lead to addiction.
Youth Protection
Cannabis use, especially at a young age, can cause health problems and developmental disorders. Consumption is therefore strongly discouraged.
- Impairment of Brain Development: The development of the brain can be impaired.
- Increased Risk of Addiction: The probability of addiction is particularly high if consumption begins at a young age.
Where can I get help?
Contact counseling centers if you or someone in your environment needs support. The following services are anonymous:
Addiction and drug hotline: +49 (0) 1806 – 31 30 31 (subject to charges)
The BZgA online portal www.drugcom.de offers free and comprehensive support, including:
Counseling centers provide professional support near you. An overview is available from the German Center for Addiction Issues (DHS) at www.dhs.de.
Addiction and drug hotline: +49 (0) 1806 – 31 30 31 (subject to charges)
The BZgA online portal www.drugcom.de offers free and comprehensive support, including:
- Chat counseling
- Self-test “Cannabis check”
- Digital quitting program “Quit the Shit”
- Digital addiction counseling “DigiSucht”
Counseling centers provide professional support near you. An overview is available from the German Center for Addiction Issues (DHS) at www.dhs.de.
Safer Use
Even if the use of cannabis carries risks, health risks can be reduced by making conscious and informed decisions:
- Pay attention to the quality of the products (free from mold, pesticides or adulterants).
- Be mindful of the origin of the products (from legal, controllable sources).
- Consume responsibly in a safe environment.
- Avoid mixed use of cannabis and other substances (e.g. alcohol).
Legal information
The possession, consumption and cultivation of cannabis are illegal in many countries. Make sure to inform yourself in advance about the legal regulations in your country or region.
Further information
- www.infos-cannabis.de – An information service by the Federal Center for Health Education (BZgA)
- www.cannabispraevention.de – Information on prevention by the Federal Center for Health Education (BZgA)